Moms are some of the busiest people on the planet. From working a 9-5 job to getting the
kids off the school or from attending soccer games to chaperoning a slumber party, a mom's
feet never seem to stay still. Some moms are responsible for taking care of their aging
parents as well.
With this almost frantic pace, increased stress levels can be a
natural result. Stress can impact many areas of life such as work, family, and other
relationships. Stress can cause one to experience irritability, impatience, and
distractibility. For busy moms, stress management is a necessity. Here are eight tips to
assist in living a more stress free life.
1. Determine, no matter what, to create time for self. For some busy moms, maybe it's a
soothing bubble bath at the end of the day. For others, it could be a quick trip to the
local Nail Salon. The activity really doesn't matter as long as busy moms take some time
for themselves.
2. Listen to calm, soothing music on the way to work, while at
work, and while going to sleep. Music has a way of calming and soothing the mind body.
3. Practice deep abdominal breathing
periodically throughout the day. Breath in deeply through the nose pulling the belly
button toward the spine, hold for a few seconds, and then slowly release. Busy moms will
be pleasantly surprised at how this simple technique can result in a more relaxed body and
mind. This can be done in any environment.
4. Take time to exercise. Exercise helps to increase self-esteem,
decrease depression, increase concentration and energy, and gives one a greater sense of
control over stress. Hitting the local gym is not always necessary. Taking a 15-minute
walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an
elevator, and parking farther away when shopping are examples of how busy moms can squeeze
in exercise during the day.
5. Eat Healthy. There are foods that promote calmness and foods that
increase stress levels. Busy moms can ask themselves if they are eating too much sugar and
caffeine, and if they are getting enough protein. They can also evaluate if they are
eating plenty of fresh fruits and vegetables and staying away from refined and processed
foods. Healthy eating is very important for any busy mom. Taking a look at diets and
making the necessary changes can result in increased optimal health.
6. Call a friend. For any busy mom, it is always important in life to
have at least one relationship where they can just vent and know that a listening ear and
unconditional acceptance will be given.
7. Practice Thinking Calmly. Everyone has a favorite place that is
peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental
break and visualize that special place. They can take note of the sights, sounds, and
smells. It is important to continue to do this until relaxation is felt. Busy moms will
notice that the stress they are experiencing will be less and more manageable.
8. Have a sense of humor. We all are familiar with the saying,
"Laughter is the best medicine." This is so true. Be willing to laugh at
personal mistakes. Watch a funny movie. Share a joke with a friend. In other words,
lighten up. It will make such a difference.
Busy moms can follow the above eight tips for a more stress free
life!
